Align the machine so that the handles are positioned right under your shoulders. You should be able to put your arms straight out to the side and grab the handle. This is a great opportunity to work on your lower chest, which rarely gets worked out properly.
The smith machine will keep your bar controlled while you perform the lift. Cable workouts are very effective in getting that stretch at the end of the pull. You will find it easier to do the cable fly by placing one foot in front of the other and keeping your chest puffed out.
Have your arms shoulder with apart, keep your butt up straight, and focus on the squeeze at the bottom. There you have it! Six different chest workouts to choose from the next time you go to the gym. Remember to switch up your workouts once in a while to keep things interesting. If you have any comments, questions, or suggestions, be sure to leave them down below! Thank for reading! Hey, I'm Daniel! I am the Founder of Modern Teen! I love sharing everything I've experienced and learned through my years of "young adulting".
The smith machine will keep your bar controlled while you perform the lift If you have a bench that allows it, angle it downward so that way your body will be on a decline When you bench press on a decline, your lower chest gets activated by the lift 5 Sets 15 reps lighter weights 1 minute rest Related Post: 6 Back Workouts to do at the Gym 5. Cable Flys Cable workouts are very effective in getting that stretch at the end of the pull. You will find it easier to do the cable fly by placing one foot in front of the other and keeping your chest puffed out If you go too heavy you will end up swaying back and forth which can do more damage than good Squeeze your chest at the bottom and let it slowly stretch when you go back up 5 Sets 15 reps 30 sec rest 6.
Push Ups Push ups are a great chest workout to cool down and finish off everything on a high note. Pin it 3K. Daniel Friedman Hey, I'm Daniel! Leave a Reply Cancel reply Your email address will not be published.
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But guess what? Just about any pulling or pushing movement will do just that. Limit it to twice a week to provide for adequate recovery. Complete a 5- to minute cardio warmup, then perform rounds of this circuit. Pete Williams is a N. Pushup: So basic, yet so effective.
The key is to keep your hips tall and your shoulder blades pushed together. Keep your body straight from ear to ankle throughout the movement. If you want to ensure proper form, place a broom handle or dowel rod along your spine. If it falls off, your form is off. Guess what? Plus, the pulling motion breaks up the push-heavy chest workout, enabling you to keep moving without rest, saving time and also giving you an aerobic benefit to your chest workout.
Dumbbell Flye: Another reliable chest standby since it challenges the pecs so well. Lying face-up on a flat bench, hold a pair of dumbbells over your chest with elbows slightly bent, palms facing each other. Separate the hands and lower the dumbbells to the sides until you feel a stretch in your chest.
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